Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, Original Chicken Sandwich.

Nutrient	Amount and Unit	Percentage
Water	44.7 g	44.7%
Energy (calorie)	286 kcal
Energy (joule)	1195 kJ
Protein	12.14 g	12.14%
Total lipid (fat)	14.69 g	14.69%
Ash	2.25 g	2.25%
Carbohydrate, by difference	26.22 g	26.22%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	3.02 g	3.02%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	1 g	1%
Fructose	1.37 g	1.37%
Lactose	0.02 g	0.02%
Maltose	0.57 g	0.57%
Galactose	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.79 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	128 mg	0.13%
Potassium, K	196 mg	0.20%
Sodium, Na	638 mg	0.64%
Zinc, Zn	0.62 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.401 mg
Selenium, Se	23.4 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.281 mg
Riboflavin	0.16 mg
Niacin	4.71 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.154 mg
Folate, total	33 µg
Folic acid	21 µg
Folate, food	12 µg
Folate, DFE	48 µg
Vitamin K (phylloquinone)	23.7 µg
Dihydrophylloquinone	7.7 µg
Fatty acids, total saturated	2.723 g	2.72%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.95 g	1.95%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.616 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.042 g	0.04%
22:0 saturated fatty acid	0.037 g	0.04%
24:0 saturated fatty acids	0.017 g	0.02%
Fatty acids, total monounsaturated	3.704 g	3.70%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
16:1 cis monounsaturated fatty acid	0.143 g	0.14%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.475 g	3.48%
18:1 cis	3.453 g	3.45%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.068 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	7.22 g	7.22%
18:2 undifferentiated	6.491 g	6.49%
18:2 n-6 c,c	6.417 g	6.42%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.059 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.668 g	0.67%
18:3 n-3 c,c,c (ALA)	0.649 g	0.65%
18:3 n-6 c,c,c	0.018 g	0.02%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.082 g	0.08%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.059 g	0.06%
Cholesterol	31 mg	0.03%
Tryptophan	0.145 g	0.14%
Threonine	0.367 g	0.37%
Isoleucine	0.55 g	0.55%
Leucine	0.936 g	0.94%
Lysine	0.811 g	0.81%
Methionine	0.27 g	0.27%
Cystine	0.212 g	0.21%
Phenylalanine	0.56 g	0.56%
Tyrosine	0.328 g	0.33%
Valine	0.608 g	0.61%
Arginine	0.685 g	0.68%
Histidine	0.367 g	0.37%